Thanksgiving CL

Is there a family member you are dreading seeing this holiday weekend?  Or are you stressing out about all the things that need to do beforehand?

The recipe for Constructive Living contains two special spices from Japan---Morita and Naikan psychotherapies.

In Naikan, we reflect on how the world is supporting us rather than what harm it is causing us.  For instance, that irritating family member is a perfect candidate for your Naikan reflection.  Take a deep breath when washing your hands before the meal and remind yourself to find ten things for which you can thank that person.  It could be something as small as passing you the peas.  Or perhaps that family member brought a particular pie that you love to eat on Thanksgiving day.  Consciously take note of these gifts that you are receiving, sometimes even while feeling irritated.

In Morita, we pay close attention to the moment and what is occurring in front of us.  While fretting about the turkey's timing or making the gravy, can you breathe and pay attention to something in front of you?  For instance, what color are your napkins?  How many can you see?  What color is the sweater your aunt is wearing?  What smells or sounds are alive in your reality right then and there?  We often spend so much time wrapped up in our own mind that we miss out on the very real details of the present.

Have an aware and appreciative holiday---and notice how that effects your day!
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